Watch the media you read.
The radio jockeys you hear.
The lyrics you bounce to.
Observe the ads.
Assess the words.

Try these ones on for size.

The new anti-aging cream you need to know about!

North having a tantrum!

32 Pages of the best suits, shoes, jackets and accessories you need this Autumn!


Look sexy now, make them obsessed with you!

Jen Faces 40

Your 30-Page Body Special


We see the visuals and hear the words that come with them every day. We’re so blinded by the lights, we can’t see them enter our subconscious. But it’s there.

In every guilty bite of food, in every gaze at a tummy, in every photo we can’t share and in every photo that we touch up.

It’s there.

I can’t ask you to ignore the messages, it would be like the elephant in the room.
Perhaps, question it? Would be a place to start.