When you find yourself saying; 

I’ve got nothing left to give. 

They just keep taking and taking. 

I feel like I have no time for me. 


You need to. Like really need to. 

Book yourself some you time. 

Not next week. 

Not later. 


For as soon as you can. 

And yes. 

It is more important than anyone else or anything else. 

Trust me when I say, 

“You’re no good to anyone, if you’re no good to you.”