I read something by Deepak Chopra yesterday – about feeling young and revived. 

He said something really interesting. 

He said, no amount of TV or digital use (Internet + social media stuff) – will ever make you feel as happy or energetic or as youthful as you do when you share a meal, grab a latte or a chat with friends and family. 

Yesterday I realised it. Instead of looking for recipes on Pinterest, I joined in on V’s conversation with his brother and sister-in-law. I felt happier and lighter.