What if today was more like yoga practice.

Do what feels right for your body.

It’s not about where others are at.

It’s about you.

Your practice.

Be gentle on your body and stay inwards focused.

What if I followed that through my day.

Did what felt right.

Trusted that it was enough.

No need to push too far.

To exert too much.

Just enough that felt right.

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K